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<p>* Grease a 1.5L microwave-safe bowl with shortening or butter.<br>
* Mix the dry ingredients in it, first, then add the water.<br>
* Mix until smooth.<br>
* Spice to taste.<br>
* Mix in diced apple.<br>
* Cover and microwave for ~5 minutes. (Depending on the altitude and your microwave, somewhere between 4:30 - 6:00.)<br>
* Slap some butter on that and eat it.</p>
<p><b>Nutrition Facts</b><br>
Serving Size 125 g / 1/4 recipe<br>
Amount Per Serving<br>
Calories 165<br>
Calories from Fat 14<br>
Total Fat 1.5g<br>
Trans Fat 0.0g<br>
Cholesterol 0mg<br>
Sodium 7mg<br>
Potassium 445mg<br>
Total Carbohydrates 35.5g<br>
Dietary Fiber 1.8g<br>
Sugars 8.5g<br>
Protein 3.3g<br>
Vitamin A 0% | Vitamin C 3%<br>
Calcium 18% | Iron 11%
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