* Grease a 1.5L microwave-safe bowl with shortening or butter.
* Mix the dry ingredients in it, first, then add the water.
* Mix until smooth.
* Spice to taste.
* Mix in diced apple.
* Cover and microwave for ~5 minutes. (Depending on the altitude and your microwave, somewhere between 4:30 - 6:00.)
* Slap some butter on that and eat it.
Nutrition Facts
Serving Size 125 g / 1/4 recipe
Amount Per Serving
Calories 165
Calories from Fat 14
Total Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg
Sodium 7mg
Potassium 445mg
Total Carbohydrates 35.5g
Dietary Fiber 1.8g
Sugars 8.5g
Protein 3.3g
Vitamin A 0% | Vitamin C 3%
Calcium 18% | Iron 11%